February is American Heart Month, and the Weld County Department of Public Health and Environment (WCDPHE) is encouraging residents to take small steps toward better heart health. Heart disease remains the leading cause of death in the U.S., but simple lifestyle changes — like eating well, staying active, and managing stress — can help keep hearts strong.
High blood pressure, high cholesterol, obesity, and diabetes increase the risk of heart disease. In Weld County, 29% of adults have high blood pressure, and 65% of adults and 29% of children are overweight or obese, according to the most recent Community Health Survey.
“Heart health isn’t about drastic changes — it’s about small, daily choices that add up over time,” said Bob McDonald, Health Education, Communication and Planning Director at WCDPHE. “Programs like Diabetes Prevention, HEAL (Healthy Eating, Active Living), and Cooking Matters help residents make these changes in a supportive and sustainable way.”
Making heart-healthy choices doesn’t have to be difficult. The Diabetes Prevention Program (DPP) helps residents reduce their risk of type 2 diabetes, a key factor in heart disease, through nutrition, exercise, and stress management. HEAL promotes balanced nutrition and regular physical activity to support heart health. Cooking Matters teaches families how to shop smart and prepare affordable, heart-healthy meals.
For more information on these WCDPHE programs, visit weld.gov/go/healthed.
